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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use

Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
MSRP: $19.95
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Manufacturer: Rodale Books
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Additional Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use Information

Drawing upon the success of his first title, Core Performance, but recognizing that many readers want a more streamlined workout-takes the same principles Verstegen uses to train elite athletes to thrive in sports, to help readers have more energy and more time to thrive in their different This accessible exercise and diet program-perfect for those who haven't exercised in years as well as for anyone who wants a more streamlined workout, Verstegen has created a simpler yet highly effective program to create a

It offers the benefits of yoga-with exercises designed to improve flexibility, joint stability, and balance-yet it also demonstrates easy, necessary strength moves using just body weight.


Featuring nutrition and lifestyle tips, this book will help readers have more energy and more time to thrive in their different This accessible exercise and diet program-perfect for those who haven't exercised in years as well as for anyone who wants a more streamlined workout, Verstegen has created a simpler yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.

Core Performance Essentials boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done in a hotel room, family room-even an office.

 

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